Umsesane we-gymnastic lolona khetho lufanelekileyo lokuqeqesha umzimba ongaphezulu kunye nesiseko esisebenzayo sokufezekisa izibonelelo ezinkulu zempilo.
Sesinye sezona zixhobo zilula kwaye zisebenzayo zoqeqesho lwamandla ezinokulungiswa kwaye ziqalise ngemizuzu embalwa.
Lo msesane we-gymnastic unokunceda ukwakha izihlunu zomzimba wakho wonke, uyasebenza kakhulu kwaye unomngeni, yindlela elungelelanisiweyo yokwenza imisipha engaphezulu.