Ukuqina okunokulungiswa Hlala phezulu iiBars zeGym Ukuziqhelanisa Isixhobo sokuxhathisa iThubhu eKhaya umatshini wesisu

Uphawu:

Izinto ze-1.Foam zithambile kwaye zikhululekile
2.4 amanqanaba okuhlengahlengiswa kobude, anokulungiswa kuyo yonke intsapho.
3.Round ikomityi enkulu yokufunxa izinzile kwaye ayishukumi
4.Ukukunceda usebenzise izihlunu zakho ze-Abs core, unciphise amanqatha esisu kwaye ulolonge umzimba wakho
5. Sebenzisa iingalo zakho, amagxa, umva, imilenze, isisu, isinqe okanye ezinye izihlunu zomzimba.
I-6.Ifanelekile ukunyuswa okuphezulu kwemilenze ephantsi, i-bridge hips, inkxaso yezandiso ezisecaleni, i-push-ups, i-sit-ups, incike, inkxaso ye-flat.
7. I-compact kwaye ikhaphukhaphu, ikulungele kakhulu ukuzilolonga ekhaya kunye nokuhamba