Doorway Tsala Phezulu IBar akukho Screw Gymnastic Chin Up IiBar Dips Situps Pushups Ba

Uphawu:

1.Jika nawuphi na umnyango ube yindawo yokuzivocavoca;ifakela ngemizuzwana.Ilingana ukuya kuthi ga kwi-22.44- 34.65 intshi ebanzi yeefreyimu zocango
2. for , push-ups, sit-ups ,chin-ups, dips, crunches, kunye nokunye.
3. Iindawo ezintathu zokubambelela, ezimxinwa, ezibanzi, kwaye zingathathi hlangothi.Amagwebu abambe
Isebenzisa i-leverage ukubamba ngasemnyango ukuze kungabikho izikrufu kwaye kungabikho monakalo emnyango.
4.Ubunzima obukhulu bokusetyenziswa kule nto yi-140kg / 308.64lbs.