INkxaso ye-Lumbar eneNqanaba ezininzi, i-Stretcher Spinal Back Tretching

Yonke imihla, xa udiniwe okanye ufuna ukuphumla, thatha imizuzu emi-5 ukusebenzisa le nkxaso, ngoko unokufumana umzimba okhululekile kunye nomoya omhle.ukuxhobisa ngezicwangciso ezahlukeneyo ukolula ngokupheleleyo kwaye ukhulule iintlungu ezisezantsi.Sebenzisa nje imizuzu emi-5, kabini ngosuku ngeziphumo ezizezona zilungileyo.Yenzelwe ukolula umqolo wakho ngokulula, ngokukhuselekileyo, ngexabiso elifikelelekayo, kwaye uyonwaba.Isetyenziselwa ukunceda ukukhulula intlungu engapheliyo emva, ukulungisa ukungalingani kwe-postural, ukubuyisela i-curvature yendalo yomqolo kunye nokuphucula ukuguquguquka kwamagxa kunye nemisipha yangasemva.Ukulungiswa, kukho amanqanaba ama-3 ahlukeneyo, khetha nje eyona ikulingana kakhulu, uyibeke phantsi, ibhedi, okanye uyibeke esitulweni.
Inkcazo:
1. Umbala:Mnyama
2. Umgama ohlengahlengiswayo: 2cm * 3
4. Ulungelelwaniso lwe-Manual: Ukumiswa kwe-3 ukuphakama