*Iinyawo ezinogwebu ezingatyibiliki
*Ulwakhiwo olomeleleyo noluqinileyo
* Ukubamba okukhululekile kunye namandla
* Kulula ukuyisebenzisa kunye nokugcina
Ngoqeqesho kunye nemivalo ye-push up, uluhlu lwakho lokunyakaza luya kwandiswa, kwaye uya kukwazi ukujolisa imisipha ngokufanelekileyo.Ii-push up bar zilungele amadoda kunye nabasetyhini.Fumana ukolula ngokukhawuleza, okulungileyo ngezi zitendi zokutyhala xa ukwikhefu lakho lesidlo sasemini!
Izinto ezikumgangatho ophezulu zomelele kwaye zikhaphukhaphu.Ungazifaka kwisutikheyisi ngelixa uhamba.
Kulula ukubamba kunye noyilo lwe-ergonomic.Inokunciphisa ukulimala kwezemidlalo okubangelwa yi-push-ups esihlahleni.
Cofa kwaye ukhulule ixhala lakho lemihla ngemihla ngelixa usebenzisa ukubamba kwakho njengoko kunceda ukonyusa ukuhamba kwegazi